snatch means receiving the bar in a full squat position. if you don't have that movement pattern down yet then do a power snatch and an overhead squat.
Hey, to any of the girls I exchanged numbers with at the social, can you please send me a text. I lost a lot of my contacts when I tried to update my phone.
4:30 Crew
Allow 20min to find 1RM Snatch
snatch means receiving the bar in a full squat position. if you don't have that movement pattern down yet then do a power snatch and an overhead squat.
ReplyDeleteFirst time to try a heavy snatch. Finished at 155#, but sloppy. Great to set a benchmark to work from though.
ReplyDeleteWod rx'd at 4:40.
6am came way to quickly this morning.
ReplyDelete90# snatch... Think I can get 95 soon. For some reason I want to "split" my stance... It worked so I guess I'll go with it.
Wod: 4:35
Ring dips are getting better! Yay!
30 Muscle Ups, 6:51 new best.
ReplyDeleteNice, Mike!
ReplyDeleteHey, to any of the girls I exchanged numbers with at the social, can you please send me a text. I lost a lot of my contacts when I tried to update my phone.
Thanks!
Vanessa
good work put out by the 4:30 and 6 classes. seeing lots of improvement.
ReplyDeletethe superstar of the night was jared. 450 deadlift! 45lb. pr! it was beastly.
Did the 30 MU work out and hit a small PR, 7:28.
ReplyDeleteGreat job Jared. Glad I got to see you do it. As for me all I have to say this morning is oooooouuucccch.
ReplyDelete