Thursday October 22

100 Double Unders (50 attempts)

250M Rows, 8 Intervals with 60 seconds rest between

There will be no 6pm class today, so that we may show our support for the Friends of the River event at Montgomery Plaza.

16 comments:

  1. E.S.T.October 22, 2009 at 7:02 AM

    Great work morning crew!!

    Happy Birthday Ava!!

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  2. UnknownOctober 22, 2009 at 8:28 AM

    14:41, Good for 2nd Place in the morning regatta. Good rowing Byron. Hey Travis, see you next week, ARMY TRAINING, HOOAH!

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  3. ken cOctober 22, 2009 at 9:38 AM

    just a follow up on my post workout conversation with candace. the fastest woman's time at the 08 games on the deadlift/burpee workout we did yesterday was 3:23 by libby dibiase (who is a badass). caity matter who won the 08 games did it in 3:53.

    candace did it as rx'd in 3:27. believe we have a games contender here folks.

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  4. Jason BuzzardOctober 22, 2009 at 9:56 AM

    Scott, you need to hit 100 straight today on the DU's. I have been trying off and on for a bit but just cant get the last couple.

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  5. avaOctober 22, 2009 at 10:10 AM

    2010 games!! Go Candice, go Candice!!!

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  6. scottOctober 22, 2009 at 10:18 AM

    Unbelievable Candace and great times this week from the evening crews!!!

    Jason,

    Thought for sure I could finally get to 100 straight, but tripped up at around 60...ughh. Very dissapointed Total time for 100 was 1:12. I know you can nail the 100 straight and under a minute today.

    Row was 13:37.

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  7. CrossFit GSXOctober 22, 2009 at 11:38 AM

    "You one of them crazy CrossFitters?" - some dude in AL

    "No." - me

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  8. J-DawgOctober 22, 2009 at 12:03 PM

    I'm beyond jealous that our beloved blog guru got to spend an entire WEEK in what could arguably be our nation's greatest state. Sweet home, Alabama! The armpit of the US. Hurry home, Mike, before you catch an accent.

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  9. MeredithOctober 22, 2009 at 12:19 PM

    Loved the workout this morning!!
    I believe time was around 15:16ish.

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  10. KristyOctober 22, 2009 at 1:31 PM

    Yes Mike, hurry home! And in two weeks maybe we can teach you to speak Californian instead :)

    Pacific coast here we come...

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  11. Jason BuzzardOctober 22, 2009 at 5:05 PM

    PR! 114 DU's-1:05. Scott you're next.

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  12. CrossFit GSXOctober 22, 2009 at 5:44 PM

    Jason, here are some terms I've learned this week:

    "no-shoulders" = snake

    "if you want I should" = if you want me to

    "hottie" = an AL female with a complete set of teeth

    Good times,

    Mike

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  13. EmilyOctober 23, 2009 at 7:21 AM

    I happend to live in AL for 7 years and loved it down there! And I have all my pearly whites! May have even seen Jason at gymnastic meet or two and didn't even know it.

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  14. scottOctober 23, 2009 at 9:26 AM

    Awesome job Buzzard!

    Now I need to step up to the plate.

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  15. JulieOctober 23, 2009 at 11:26 AM

    Emily, when and where in AL? I grew up in Vestavia Hills from K-5th grade! I also have all my teeth ;) Visited there last year...definitely different when you're older!

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  16. EmilyOctober 23, 2009 at 1:49 PM

    Julie, no way! I was in inverness from k-7th grade! i havent been back since 2004

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