Here are a few workouts for everyone to do over the break. Simple, and now equipment needed.3 Rounds for TimeRun 400 meters (or any sprint distance – 1:30-2:30 min long)50 squats25 pushups50 Walking Lunges (each leg)800 M run50 Walking LungesMax Rounds in 20 minutes5 Burpees10 Situps15 Double unders (or tuck jumps)Dont workout, and eat whatever you want on Thanksgiving!!
guess i'll give murph another go.
All are welcome, I'll grab some pull-up bands and whatnot.
Wish I could be the for Murph! Happy Thanksgiving everyone!
Never done Murph...maybe I can con your bf into doing it with me... LOL
Hey Paul, we miss you! Please make a point to let us know when you are in town! Vanessa, I am actually going to partake in Murph. All part of my Thanksgiving negative calorie plan.
Here are a few workouts for everyone to do over the break. Simple, and now equipment needed.
ReplyDelete3 Rounds for Time
Run 400 meters (or any sprint distance – 1:30-2:30 min long)
50 squats
25 pushups
50 Walking Lunges (each leg)
800 M run
50 Walking Lunges
Max Rounds in 20 minutes
5 Burpees
10 Situps
15 Double unders (or tuck jumps)
Dont workout, and eat whatever you want on Thanksgiving!!
guess i'll give murph another go.
ReplyDeleteAll are welcome, I'll grab some pull-up bands and whatnot.
ReplyDeleteWish I could be the for Murph! Happy Thanksgiving everyone!
ReplyDeleteNever done Murph...maybe I can con your bf into doing it with me... LOL
ReplyDeleteHey Paul, we miss you! Please make a point to let us know when you are in town! Vanessa, I am actually going to partake in Murph. All part of my Thanksgiving negative calorie plan.
ReplyDelete