Friday November 13

5 x 5 "Snatch Grip" Deadlift

3 x Max Reps Handstand Push-Ups
3 x Max Handstand Holds

3 comments:

  1. MoNovember 13, 2009 at 9:02 AM

    Ahhh it was good to be back with the 6am'ers.

    I lifted some weight thingys, stuck my butt in the air, stood upside down...whatever that Chuck dude said to do...yeah. All I really remember is the gift of Ransom shirtless in the morning.

    Life

    Is

    Good

    ReplyDelete
  2. BrennanNovember 13, 2009 at 1:34 PM

    Congrats on getting back, Mo.

    ReplyDelete
  3. MoNovember 13, 2009 at 2:38 PM

    Tanks B!

    ReplyDelete