Tuesday November 10

Chris vs. "Diane"
10 Broadjumps for distance

Followed by

3 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

15 comments:

  1. E.S.T.November 10, 2009 at 5:55 AM

    10x1 Max distance broad jumps
    then,
    WOD
    Rx'x weight is 135#/95#

    ReplyDelete
  2. StefanieNovember 10, 2009 at 8:09 AM

    Happy Birthday MARINES!!

    ReplyDelete
  3. UnknownNovember 10, 2009 at 8:17 AM

    14:45

    ReplyDelete
  4. Jason C.November 10, 2009 at 8:28 AM

    :/

    ReplyDelete
  5. BrennanNovember 10, 2009 at 8:36 AM

    This was a great WOD but a very difficult one. I was burnt out.16:55 RX'd. Broad jump was the warm up 112" was my best, I jumped116" but fell backwards. It was great to be back.

    ReplyDelete
  6. TravisNovember 10, 2009 at 9:15 AM

    14:23 as Rx'd. *#%* it sucked. Just push through. Great job everyone in the 6AM class.

    ReplyDelete
  7. CandiceNovember 10, 2009 at 9:48 AM

    Thanks Steph! Happy Birthday to you too! ;) (And anyone else!)Lookin' forward to this WOD...looks fun!

    ReplyDelete
  8. scottNovember 10, 2009 at 10:17 AM

    Tough wod. 12:30 as rxd. Lifts got a little sloppy. Took everything just to finish this one.
    Broad jump @ 112".

    ReplyDelete
  9. MeredithNovember 10, 2009 at 2:26 PM

    Scott said it "Tough" one for me.. My squats were horrible form due to weakness from "Helen" i am guessing, in lower back... These lifts are gonna take some getting used to for me... 12:22 65#'s to 55#'s..
    Broad jump @ 90"

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  10. CandiceNovember 10, 2009 at 6:19 PM

    Wrong...not fun! This WOD was rough!

    86" jump
    10:57 Rx'd

    ReplyDelete
  11. avaNovember 10, 2009 at 6:23 PM

    11:32 w 65#

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  12. raifNovember 10, 2009 at 8:01 PM

    113 jump. 6:34 wod. Great job to Parker for gutting it out. Epic!

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  13. CandiceNovember 10, 2009 at 8:36 PM

    Holy crapola! Nice job, Raif! U got around the time I thought I would get...hahahahaha! Silly, silly woman.

    ReplyDelete
  14. BrennanNovember 11, 2009 at 7:55 AM

    Damn Raif!! That is outstanding. One day I might be there, but probably not. I would definitely like to do this WOD again when I am in better shape. You are a beast!

    ReplyDelete
  15. JasonNovember 11, 2009 at 9:59 AM

    109 jump. WOD- Longest time posted record. At least I beat Candice on both ;-)

    Raif thanks for cheering me on. I think I was getting close to gutting out on the floor.

    ReplyDelete