Wednesday November 4

1 Rep Max Power Clean

5 rounds for time of:

5 Handstand Push-Ups
10 Pull-Ups
15 Box Jumps

18 comments:

  1. UnknownNovember 4, 2009 at 7:25 AM

    Freaking awesome 0600 class. Thanks for being flexible and working around the equipment limitations. Great effort.

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  2. CandiceNovember 4, 2009 at 10:32 AM

    Buzzard,

    I would double check with Chris since he was right there with me, but I'm pretty sure I timed you at 5:34 on your Annie yesterday and not 5:38. Every second counts :)

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  3. castillo74November 4, 2009 at 11:54 AM

    Candice,
    I think you're right about Buzz's time

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  4. M.A. DeaversNovember 4, 2009 at 12:52 PM

    370lb DL, a 20 lb PR. Thanks to Chuck B, Meredith, and NoFingers. Cool to have them there. Mad props. Kristy said it was the shorts.

    Oh, and Meredith said "sh*t the bed!" so I think that is a good thing too.

    Mike

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  5. Jason BuzzardNovember 4, 2009 at 1:03 PM

    Candice/Cas, I wrote the time on the board. Maybe I am wrong with what it was, either way I am pretty happy with it. Last PR on that was 6:10 so improvement anywhere is welcome.

    Mike, huge PR!

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  6. CandiceNovember 4, 2009 at 1:10 PM

    Awesome job Mike!!

    Dunno what I got on this WOD. 9 something?

    One abmat for the HSPU and skipped out on the pull ups due to ripping and did false grip pull ups instead. (rings to chest)

    PR OHS-120 lbs
    PR Power Clean-140 lbs

    Fun 1130 class today!

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  7. M.A. DeaversNovember 4, 2009 at 1:11 PM

    Thanks Jason, I was shocked but just felt like I could keep going today.

    New goals: 400 DL, 5 min. mile, and getting my 51 pull-ups closer to the 100 mark.

    Talk to me this time next year...

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  8. scottNovember 4, 2009 at 1:41 PM

    Great dl pr Mike...and Jason on the annie pr.

    11:30 class was really strong today. Candice nailed a ohs and power clean pr and Kristin with a 40+ pr on her clean.

    Power clean 215#. Had to use the new patented "no pee pee" stance to get it up though.

    The wod was 10:35, but had to use 1 ab mat on the last couple rounds of hspu's.

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  9. MeredithNovember 4, 2009 at 2:03 PM

    Great job again Mike!! you killed it and yes i did say "sh*t the bed" cuz lifting that much weight is exactly what would most likely happen to me!!! lol... Great job Buzz!! as well.. Candice, if reincarnation is real, i want to come back with you strength!! Can't wait to set PR's myself.. In time..

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  10. AliNovember 4, 2009 at 2:06 PM

    Mike - Congratulations on your PR’s. 51 straight pu’s is CRAZY. I think we need to have a pull up party when you go for the 100! Sorry for interrupting your class last night, it’s so fun to see everyone (Liz you are looking GOOD) I miss, I get carried away. Looking forward to seeing everyone at the social… Ps - Is it wrong that I LOVE Meredith's qoute during your DL??? Wish I were there for that!

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  11. BrennanNovember 4, 2009 at 2:40 PM

    Congrats on the PR Mike. When is the social?

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  12. CrossFit GSXNovember 4, 2009 at 2:46 PM

    Thanks, Bro. 630 PM, this Saturday.

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  13. raifNovember 4, 2009 at 8:19 PM

    Nice one Mike! Keep the night light on inside of the birdhouse in your soul.

    Great job by Buzzard on the wod. Beat me by 9 seconds. Mine was 6:12.

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  14. raifNovember 4, 2009 at 8:31 PM

    PS great Canadian costume Vanessa! What was Chuck? And speaking of Chuck, veery impressive Isabel and Grace times holmes.

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  15. ken cNovember 4, 2009 at 9:31 PM

    clean and jerk: 245 pr
    clean deadlifts 3x3: 305
    front squats 4x2: 265

    today's metcon: 5:57

    felt good for 3 rounds. lost a lot of steam on the box jumps in 4 and 5.

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  16. E.S.T.November 4, 2009 at 10:01 PM

    4:36

    Great job on the power cleans today!!

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  17. Jason BuzzardNovember 5, 2009 at 5:16 AM

    205# PC, 6:03 WOD. Just cant seem to catch Chris or Ken.

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  18. EmilyNovember 5, 2009 at 11:54 AM

    7:21 on this wod w 2 ab mats :/ nice job mike!

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