Friday December 11

1 RM Clean & Jerk

Development: Handstands

Songs to learn and sing:

Pixies, "Monkey Gone to Heaven" : HERE
Morrissey, "Suedehead" : HERE
Zero 7, "Destiny" : HERE
PJ Harvey, "Good Fortune" : HERE

Alas, we are nearly to the end of this chapter. Holiday Party, tomorrow at 6:30 pm. We sincerely hope to see you and yours there.

5 comments:

  1. TravisDecember 11, 2009 at 10:18 AM

    185# Clean & Jerk, PR.

    ReplyDelete
  2. MoDecember 11, 2009 at 11:08 AM

    125 PR. I tried to do 135 and I actually heard the bar laugh at me.

    ReplyDelete
  3. TravisDecember 11, 2009 at 12:00 PM

    That was me laughing at you, not the bar. Jus kidd'n. Great job.

    ReplyDelete
  4. CandiceDecember 11, 2009 at 1:41 PM

    Mo, 125# is still awesome! 135# will come sooner than you think.

    140# Clean and Jerk *PR
    145# Squat Clean *PR

    Just couldn't lock the arms out today.

    Sorry I can't make it, but everyone have fun tomorrow night! Buzzard, good luck and have fun! You will do great! I want to hear all about it when I get back!

    ReplyDelete
  5. MoDecember 11, 2009 at 4:47 PM

    Well Mr Ransom I'll not giggle at those red whelps on your legs too much. hee hee! XO

    Thanks Candice!

    Did somebody say party?

    ReplyDelete