Monday December 21


400m Run
21 Kettlebell Swings
400m Run
21 Pull-Ups, chest to bar
400m Run
21 Burpees
400m run

6 comments:

  1. In the event you were not already aware of my being umm challenged. Yes, although I wrote it on my calendar...my Rainman came out in me yet again...and I made it to the 6am today...that did not exist.

    So I took my wounded pride to my meathead gym during lunch and did an improvised duplicate. I'd love to tell you how amazingly fast I did it but alas they have no awesome red digital timer clock thingy there. I am certain I looked like a speeding bullet.

    In case you were wondering the weather was quite nice this am, no traffic to speak of, and no Como ho's out either.

    Merry Friggin' Christmas! :)

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  2. It will be open at 6am tomorrow I promise.
    Went to the 6pm class. 11:10 for the WOD...no pukie feeling today.

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  3. 9:50 Trying to stay in front of Raif!

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  4. He did a fine job staying in front as a matter of fact. But I'm wondering how I beat Travis? 11:08.

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  5. I think I may have done like a hundred extra burpees...lost count. That would explain my time.lol

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