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"Lumberjack 20" (ass whoopin)30:43 Rx'dmy back completely locked up on the run after the 2 pood KB swings...the burpees actually loosened it up where I could run the rest of the 400's, but it was brutal
Hm... But not so brutal that you couldn't throw in a snatch or two with the 11:30 class :-) great job!
Great job Cas!!!! especially doing that WOD without any supporters, until the last few rounds...
1RM Snatch-100# PR*Sucks though b/c at 105, I felt like I could easily throw 120 overhead...just couldn't stand up with it due to my shoulders.GHD's felt good...almost fully recovered with the exception of some weakness.
1 RM Snatch
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ReplyDelete"Lumberjack 20" (ass whoopin)
ReplyDelete30:43 Rx'd
my back completely locked up on the run after the 2 pood KB swings...the burpees actually loosened it up where I could run the rest of the 400's, but it was brutal
Hm... But not so brutal that you couldn't throw in a snatch or two with the 11:30 class :-) great job!
ReplyDeleteGreat job Cas!!!! especially doing that WOD without any supporters, until the last few rounds...
ReplyDelete1RM Snatch-100# PR*
ReplyDeleteSucks though b/c at 105, I felt like I could easily throw 120 overhead...just couldn't stand up with it due to my shoulders.
GHD's felt good...almost fully recovered with the exception of some weakness.