Saturday December 19

The 9 AM free Saturday CrossFit class workout will be...

As many rounds as possible in twenty minutes of:

5 Pull-Ups
5 Burpees
5 Box Jumps
Farmer's Carry

This week's 10 AM Advanced class workout will be:

"Fran"

21, 15, 9

Thrusters & Pull-Ups

2 comments:

  1. TravisDecember 19, 2009 at 12:23 PM

    Made it all the way back to the office before I puked. Pr for Fran...4:06. 2 mins better than my last attempt. Awesome job by everyone this morning.

    ReplyDelete
  2. CandiceDecember 20, 2009 at 12:48 PM

    AMRAP in 20 minutes in the snow...
    5 Dips
    10 Push Ups
    15 Squats

    14 rounds? Snow sucks during WOD's.
    Wish I could have been there to watch Fran.

    ReplyDelete