275# 3x3 DL, 12:35 with RX wt for overhead squats, last set of dips on the bars.
Did this yesterday, or something similar. DL-375#-335#-335#. Then did Jeremy (OHS/burpees) after, 5:18. Very humbling work out!
3x3 DL @305#, WOD as Rx'd...3:32.
Saturday RX'd Class WOD will be "FRAN" 21-15-9 Thrusters 95/65Pull upsGet here!! Do it!! Nice way to kick start the break!!
little known fact about the days of gladiators...the thumbs down gesture actually meant to allow mercy for the nearly defeated expecting the death blow.oooo, and gladiators were not really gld like people.
DL-315#,335#,355# should have gone heavierFollowed Buzzards lead and did Jeremy...gasser especially after the deadlifts. 5:48
The Games, Back In The Day
275# 3x3 DL, 12:35 with RX wt for overhead squats, last set of dips on the bars.
ReplyDeleteDid this yesterday, or something similar. DL-375#-335#-335#. Then did Jeremy (OHS/burpees) after, 5:18. Very humbling work out!
ReplyDelete3x3 DL @305#, WOD as Rx'd...3:32.
ReplyDeleteSaturday RX'd Class WOD will be "FRAN"
ReplyDelete21-15-9
Thrusters 95/65
Pull ups
Get here!! Do it!! Nice way to kick start the break!!
little known fact about the days of gladiators...
ReplyDeletethe thumbs down gesture actually meant to allow mercy for the nearly defeated expecting the death blow.
oooo, and gladiators were not really gld like people.
DL-315#,335#,355# should have gone heavier
ReplyDeleteFollowed Buzzards lead and did Jeremy...gasser especially after the deadlifts. 5:48