Wednesday December 23



21, 15, 9

Push Press
Sumo Deadlift High Pull
Push-Up
Row (Cal)

3 comments:

  1. Done! Minus the row bacuz they don't gots no rowers and I already freaked them out Monday when I left the treadmill running. So I added some stepmill. :P

    Awl I wont fer Christmus iz fer yew boyz tu keap up da gud wurk sos I gotz sexay thangs tu luk at.

    I haz been good ish all year.

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  2. 7:55

    Raif is a bamf and got 7:11 or something ridiculous. Great job man!

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  3. Hey Mo. Be nice to Santa Claus. Did the workout at 4:30 PM as RX in 12:12. I had trouble adjusting to daylight since I am used to 6 AM. Glad to make to the gym after several days away. See you next year. Merry Christmas.

    ReplyDelete