I Heart Josh Everett...and Carrot Cake
GSX Welcomes the CF Level I Cert
Community
New Friends
GSX would like to welcome all of the CrossFit Level I participantsFree Saturday CrossFit Class
Outstanding!
Determination
400m run
Another great turnout for the free Saturday CrossFit class!GSX CrossFit Grill & Chill
Paleo friendly meat fest
G-14 Classified
Thank you to all that turned out for a great night. A special thanks to the local affiliates and Level I participants for stopping by, great to see you! 
Are you ready for anything?Zone Catering and Zone Prepared Meals
Are you following the Zone Diet? Meet Lacey Ferrier, a local professional chef that offers catering, prepared meals, and personal chef options that are Zone friendly and block specific. Call or email her for pricing and delivery options:
817.475.8878
lacey.ferrier@live.com
CrossFit Grill & Chill Social Tonite
Please join us tonight for a little grillin' and chillin', starting at 6pm, rain or shine. In town for the Level I Cert tomorrow, or just curious about the box? Come have a beer and check out the site of the 2009 CrossFit Games Regional Qualifier. You bring the meat, we've got the grills. All welcome!Friday Apr 17
5 RoundsThrusters x 30 seconds
Rest x 30 seconds
Pull Ups x 30 seconds
Rest x 30 seconds
Burpees x 30 seconds
Rest x 30 seconds
Sit Ups x 30 seconds
There will be no 6pm class tonight, so be sure to come by the GSX Grill & Chill!
GSX Adult Tumbling Class
Every Thursday night, 7pm to 8pm, with Chris and Trevor. Come in and check it out, it's a blast.
Come Grill & Chill With Us Friday
Please join us tomorrow night at 6pm for a little grillin' and chillin'. You bring the meat, and Tucker will supply the heat. Dogs, cats, and kids welcome. Come by and check out the place before this weekend's Level I Cert. Thursday Apr 16
We will be squating, and we will be performing pull-ups.The Devil is in the details...
4 rounds for time:
The future of GSX
Photos from the CrossFit Newport Beach Gymnastics Cert