Jan 13


Skill Work:
Power Snatch

5 Rounds of:
3 Power Snatch @ 75% of 1RM
6 Ball Slams
9 Push ups

19 comments:

  1. JasonJanuary 12, 2010 at 10:05 PM

    Hilarious! I guess GSX keeps these behind the counter with the "Nothing like a good clean and jerk" shirts.

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  2. RyanJanuary 12, 2010 at 10:36 PM

    Where can I get one? ha

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  3. CandiceJanuary 13, 2010 at 1:21 AM

    Ryan,

    Are you asking where you can get that shirt or a good snatch??





    ...Cuz GSX is the place, baby! Whoop! Whoop! Ahhhh, yyyeah!!

    ReplyDelete
  4. Chuck9902January 13, 2010 at 7:14 AM

    gas...tank...running...LOW...these days...16:12

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  5. RyanJanuary 13, 2010 at 8:39 AM

    um.....

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  6. MoJanuary 13, 2010 at 11:03 AM

    Chuck's tank ain't that low. He meant 6:12 :) I know dis cause my tank be 'bout the same 6:08

    6am'ers know how to Raise Da Roof!

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  7. Chuck9902January 13, 2010 at 11:50 AM

    Thanks Mo...I'm getting forgetful in my old age!

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  8. CandiceJanuary 13, 2010 at 1:11 PM

    That was a joke!...no negative Nancy's, please!

    3:58 @80#'s and a 20# MedBall
    Chased Kristen on this one and this one schorched the legs!

    Doing hill sprints with the hubby later...should be interesting after this!

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  9. TravisJanuary 13, 2010 at 3:23 PM

    Had fun with 8:30 class. 3:17 @105#'s and 20#'s MB. Griff, what was your final snatch?

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  10. david.griffinJanuary 13, 2010 at 5:09 PM

    Final Snatch at 135#. Not bad for after the workout. I will try 145 next week.

    Had a great time with the 0800 class this morning. Thanks Chuck, Travis, Meredith and all the others. Working with any of the GSX crew is always a blast!

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  11. raifJanuary 13, 2010 at 6:49 PM

    Happy to improve my form on the snatch and get a pr of 195. Did the wod with 135 and finished in 3:18. We did snatches into ball slames but sometime soon I'm hoping to do ball slams into...

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  12. UnknownJanuary 13, 2010 at 8:09 PM

    That was a great 8:30 class, might have been the biggest one ever.

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  13. AliJanuary 13, 2010 at 8:37 PM

    Raiford Adrian!

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  14. CandiceJanuary 13, 2010 at 9:15 PM

    Haha! At least Raif has drive and knows what he wants.

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  15. chirodoctxJanuary 13, 2010 at 9:24 PM

    Raif,
    You are quite the wordsmith. You know you are in trouble when the wife or mom uses your middle name.

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  16. JasonJanuary 13, 2010 at 9:57 PM

    Alaina and I got a good laugh out of that comment Raif!

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  17. Chuck9902January 14, 2010 at 7:27 AM

    Very nice Raif...

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  18. MoJanuary 14, 2010 at 2:35 PM

    I give that a 10 Raif.

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  19. raifJanuary 14, 2010 at 6:09 PM

    Blame yourselves for encouraging me but what's the difference between a crossfit trainer and a mugger? A mugger snatches watches and a crossfit trainer....

    them and peeping Toms.

    ReplyDelete