Jan 21


5 Rounds of:
30 Sec Max Double Unders
30 Sec Rest

Then,

50-40-30-20-10
Lunges
Sit ups

9 comments:

  1. UnknownJanuary 21, 2010 at 8:19 AM

    I dedicated this workout to Puff. 90 double unders and 9:33 on the lunges and sit ups.

    ReplyDelete
  2. avaJanuary 21, 2010 at 8:59 AM

    you mean, the magic dragon?

    ReplyDelete
  3. MoJanuary 21, 2010 at 9:55 AM

    Dayam that is a pretty picture.

    And no Bob I ain't talkin' about your workout.

    ReplyDelete
  4. UnknownJanuary 21, 2010 at 10:09 AM

    No Puff is the cute little adopted Puppy that visited this morning. I don't even own a Legalize It T Shirt.

    ReplyDelete
  5. CandiceJanuary 21, 2010 at 10:59 AM

    Wow! Is that, Chris? Dude...

    ReplyDelete
  6. avaJanuary 21, 2010 at 12:46 PM

    chris needs to be shirtless more often! :)

    my verification word is "troids"

    ReplyDelete
  7. Max Effort1January 21, 2010 at 4:46 PM

    How many double unders are people getting?

    ReplyDelete
  8. MeredithJanuary 21, 2010 at 7:48 PM

    Daangggg!! Chris!!
    good one today!!
    not good day for me on double unders!! POO!!!
    Could i put a few more !!!!!!??? Lol
    My Verification word balsing... nice...

    ReplyDelete
  9. CrossFit GSXJanuary 21, 2010 at 8:12 PM

    Scott got 55 in his first 30 seconds!

    ReplyDelete