cool old photo of steve!
Peeeearahhh 160 front squat :) Due to time constraints I only did about 15 min of the AMRAP. But I did that 15 oh so well... pfft! Are my farm raised shrimps the only ones that holla Moo?
That or he's not afraid of a little 25 degree weather. Neither are the green trees.
I would like to go on record to say that if you see me doing any more kipping pullups, they will be of the chest-to-bar variety!Steve
12 rounds, 15 push press, 8 pull ups with Scott right on my butt.Lots of ripping on this one so be careful.FS 170#
Ransom - Tried one of your body weight wods today. Loved it, thanks for helping me mix it up a little. 7 rds of 7 pullups, 7 thrusters (#45), 7 burpees, 7dips, 7 sit-ups, 28 du's. 19:36.
Steph, you gotta be prepared for all demands, right? Time to start those weighted butt pull-ups so your not behind on the power curve.
cool old photo of steve!
ReplyDeletePeeeearahhh 160 front squat :)
ReplyDeleteDue to time constraints I only did about 15 min of the AMRAP. But I did that 15 oh so well... pfft!
Are my farm raised shrimps the only ones that holla Moo?
That or he's not afraid of a little 25 degree weather. Neither are the green trees.
ReplyDeleteI would like to go on record to say that if you see me doing any more kipping pullups, they will be of the chest-to-bar variety!
ReplyDeleteSteve
12 rounds, 15 push press, 8 pull ups with Scott right on my butt.
ReplyDeleteLots of ripping on this one so be careful.
FS 170#
Ransom - Tried one of your body weight wods today. Loved it, thanks for helping me mix it up a little. 7 rds of 7 pullups, 7 thrusters (#45), 7 burpees, 7dips, 7 sit-ups, 28 du's. 19:36.
ReplyDeleteSteph, you gotta be prepared for all demands, right? Time to start those weighted butt pull-ups so your not behind on the power curve.
ReplyDelete