Feb 10

6  Rounds of:
Pull ups
Handstand Holds
Burpees

At each station, do max reps for 30 sec. then rest for 30 sec.

4 comments:

  1. Chuck9902February 10, 2010 at 8:57 AM

    nice change of pace...careful, burpees after the handstand holds is a sneaky way to get you to fall flat on your face

    ReplyDelete
  2. CandiceFebruary 10, 2010 at 1:13 PM

    116 with Chest to Bar's.

    I think 148 is the number to beat today.

    ReplyDelete
  3. avaFebruary 10, 2010 at 7:19 PM

    had with the 11:30 class today. 131.

    ReplyDelete
  4. avaFebruary 11, 2010 at 10:58 AM

    that was supposed to be had FUN with the 11:30 class, but I guess you could insert whatever you want. "had ____ with the 11:30 class"

    ReplyDelete