Feb 15

2-2-2-2-2-2-2-2-2-2
Deadlift 
2 DLs on the minute for 10 minutes
Then,
150 Air Squats for time

6 comments:

  1. CandiceFebruary 14, 2010 at 11:05 PM

    Is it just me...or is Ava's OHS lop-sided?

    Haha! It looks good, I am just f'in with ya! (Def better than my OHS) geez no one better show that!

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  2. UnknownFebruary 15, 2010 at 8:17 AM

    i would say guys deadlift at about 80% of 1rm. ladies 85%. this one gets tough around set 7 or 8.

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  3. avaFebruary 15, 2010 at 12:13 PM

    dang that left shoulder!!

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  4. MeredithFebruary 15, 2010 at 5:46 PM

    great pic Ava!!!!
    Finally easin my way back into dl's since my back injury.. Today felt really good and I played it smart with the wght!! Awesome job Steve and Scott!!!

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  5. raifFebruary 15, 2010 at 8:26 PM

    For posterity and my memory's sake, did Isabel in 2:54. Dl today @ 385 for all 20 and 3:24 on 150 squats.

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  6. chirodoctxFebruary 15, 2010 at 8:45 PM

    I, on the other hand did not play it particularly smart today. Back is tight as h*ll right now. Oh well, nothing ventured, nothing gained.

    Steve

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