Feb 17

Skill Work:
Squat Snatch
Then,
5 Rounds of:
5 Squat Snatch
10 Pull ups

2 comments:

  1. Chuck9902February 17, 2010 at 8:29 AM

    65# snatches done in 10:43...I was working on form...WORKING ON FORM...and I'm out of shape

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  2. castillo74February 17, 2010 at 3:42 PM

    6:38 rxd @ 95#

    should've gone heavier, but it was great for working on form

    Good job 11:30

    ReplyDelete