Just in case anyone is curious (especially Steve K, dunno if you got word of the WOD's yet), the following is a list of the events to be held at CrossFit FX TX tomorrow:
1st Event: 1 RM Split Snatch
2nd Event: 4 Rounds of 10 OHS(95/65) 10 KBS Step Ups (I think) 10 Man Maker's (40/20 each DB)
3rd Event: 250m swim
4th Event: 30 1 Arm KB Lunges (1.5/1 pood) 30 K2E 30 KB Snatch (1.5/1 pood) 30 Pull Ups 30 Box Jumps 30 DB Cleans (40/20 each DB) 30 Ring Dips 30 DL (185/115) 30 GHD Sit Ups 30 Back Extensions
Candice wins. Chris finhes third. Steve still trying to finish the swim. Seriously, I think I saw all my dead relatives and had a long, intense conversation with God during that swim.
Just in case anyone is curious (especially Steve K, dunno if you got word of the WOD's yet), the following is a list of the events to be held at CrossFit FX TX tomorrow:
ReplyDelete1st Event:
1 RM Split Snatch
2nd Event:
4 Rounds of
10 OHS(95/65)
10 KBS Step Ups (I think)
10 Man Maker's (40/20 each DB)
3rd Event:
250m swim
4th Event:
30 1 Arm KB Lunges (1.5/1 pood)
30 K2E
30 KB Snatch (1.5/1 pood)
30 Pull Ups
30 Box Jumps
30 DB Cleans (40/20 each DB)
30 Ring Dips
30 DL (185/115)
30 GHD Sit Ups
30 Back Extensions
candice WINS! chris third.
ReplyDeleteSo I'm dying to know - how did you guys do?
ReplyDeleteCandice wins. Chris finhes third. Steve still trying to finish the swim. Seriously, I think I saw all my dead relatives and had a long, intense conversation with God during that swim.
ReplyDeleteSteve