Feb 8






















GSX Representing!

Skill Work:
Snatch Balance
Then,
1 Mile Run or 2K Row
Then,
Tabata Squats

13 comments:

  1. CandiceFebruary 8, 2010 at 4:58 AM

    Heck yeah! Folks...the programming at GSX is the poop compared to these fools! Trust in your coaches here! (P.S. Do not attempt that KB movement I am performing...no clue why they felt the need to get "creative" like that). Such a blast!!

    ReplyDelete
  2. JasonFebruary 8, 2010 at 7:06 AM

    Congrats Candice and Chris! Steve I hope you made it out of the pool. Treading water has always been a religious experience.

    ReplyDelete
  3. raifFebruary 8, 2010 at 7:23 AM

    Congratulations Candice and Chris! Looks like you guys rocked it! RE PRE ZEN'N!

    ReplyDelete
  4. avaFebruary 8, 2010 at 8:32 AM

    You guys all did great! so proud to be a part of GSX where movements and standards are legit! Very fun to watch you guys go all out and dominate!

    ReplyDelete
  5. UnknownFebruary 8, 2010 at 11:12 AM

    Awesome work! So excited for you two! Chris looks mean up there on the platform and Candice, guess you knocked out your nervousness issues :-) go swimmers!

    ReplyDelete
  6. EmilyFebruary 8, 2010 at 12:28 PM

    Congrats guys!!

    ReplyDelete
  7. CandiceFebruary 8, 2010 at 2:35 PM

    Don't know if this will work, but Steve, there are a ton of pictures of you guys from the comp at this link. If you cannot view them, let me know your email and I will forward them to you. There should be more albums coming too. But for now, make sure you view both of the completed ones on here.

    https://www.photoshop.com/?user=molly_westfall&galleryid=d9f0cc85c7d24d8c8d60af304c0718b9&wf=share&trackingid=BTAGC

    ReplyDelete
  8. AnonymousFebruary 8, 2010 at 2:50 PM

    Yeahh! Well done guys. I guess next time I will have to compeate just to show you guys what last place looks like :)

    ReplyDelete
  9. chirodoctxFebruary 8, 2010 at 4:24 PM

    Hey Candice,
    Congrats again. If you could just e-mail those photos to : feef1286@yahoo.com that would be great.

    ReplyDelete
  10. TravisFebruary 8, 2010 at 7:43 PM

    You all inspire me to start competing. It is one my goal for this year, along with getting my Level 1 Cert. Way to go, all three of you.

    ReplyDelete
  11. RyanFebruary 8, 2010 at 9:41 PM

    Congrats guys! Way to represent! Although I have to say that I'm not all that suprised.

    ReplyDelete
  12. chirodoctxFebruary 9, 2010 at 11:13 AM

    Scott and Raif,
    Congrats on strong 2K rows. Make sure you put your names on the big board.

    Steve

    ReplyDelete
  13. raifFebruary 9, 2010 at 8:42 PM

    Thanks Steve, your row was good too and I noticed your name up there. 6:54

    ReplyDelete