OMG...a snatch video. Must stop.
Power or squat?
candicelifters choice. isabel is ground to overhead in one movement (i.e. snatch). do the one you can do the fastest. most of josh's snatches are muscle snatches. the last 8-10 are power snatches when he starts to drop under the bar to receive it.
OMG...a snatch video. Must stop.
ReplyDeletePower or squat?
ReplyDeletecandice
ReplyDeletelifters choice. isabel is ground to overhead in one movement (i.e. snatch). do the one you can do the fastest. most of josh's snatches are muscle snatches. the last 8-10 are power snatches when he starts to drop under the bar to receive it.