March 12

5-5-5-5-5 Deadlift
then,
3x15 GHD Sit ups

GSX will be representing!!

Will be posting the Spring Break Schedule tomorrow.

6 comments:

  1. Good luck to all those competing! We now you will make us proud!

    ReplyDelete
  2. Boardshort Friday...235, 235, 255, 265, 275.

    ReplyDelete
  3. Hit my goal for today : 405x5. Ken, Chris, Raif, Ryan, Steven, and Candice represent your excellence!

    Steve


    Word Verification : berpo

    ReplyDelete
  4. Good luck everyone!! Kick a#$!!

    ReplyDelete
  5. I've been following the scores closely at scores2010.Crossfit.com. Every athelete representing GSX has done truely epic work. Can't say enough about the dedication, hardwork and sacrifice it must take to compete in such a grueling event. Great job, I wish I had what it took to compete alongside you.

    ReplyDelete
  6. David, just got a chance to read your comment; loved it. Congratulations on your wedding this Saturday. Your wedding day goes by too fast so be sure to stop and savor the moment with your wife!!

    ReplyDelete