March 15
3RM Front Squat
Then,
10 Min. AMRAP
Dumbbell Snatch
3 comments:
CrossFit GSX
March 15, 2010 at 2:26 PM
Up on Whiteboard
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Chuck9902
March 15, 2010 at 10:09 PM
225 front squat...131 snatches
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jenwilliams
March 16, 2010 at 8:40 AM
90 front squat and 151 20lb snatches
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ReplyDelete90 front squat and 151 20lb snatches
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