March 16

Push Press Ladder 
(1 rep the first minute, 2 reps the second minute...)
65/95

Then,
500M Row
3 attempts for PR, full recovery between attempts

2 comments:

  1. chirodoctxMarch 17, 2010 at 3:29 PM

    Tough one. Lasted 15 rounds and only got to just past halfway on 16. Row was nothing to write home about. 3 seconds off my best. Thanks Chuck. Oh, by the way I believe I had a Tucker sighting!

    Steve

    ReplyDelete
  2. CrossFit GSXMarch 17, 2010 at 4:48 PM

    hey doc - did not wish to disturb you last night... just dropped by the gym to grab a couple of things...

    ReplyDelete