Gonna do a 20min AMRAP around 3:45 if anyone wants to join me.2 Muscle Ups4 Pistols20 Double Unders
Nice face. Thanks a lot Chris.
Needed the ring work, thanks for the instruction Chris.I was shooting for sub 5 min but those SDHP get heavy quick...5:23.
Daniel, You are exuding pure power in that photo! Good met-con for me today. It played to my strengths. Somebody should be able to go under 4 minutes today.Yours In Health,Steve
Steve, you animal! (like he hasn't heard that a thousand times). You slayed it! My time was 4:38.Candice, thank you for your kind words and we should definitely get together for some competitive afternoon wods!
Hmm. If I were an animal, what kind would I be? I know this leaves me wide open. Bring it.
Gonna do a 20min AMRAP around 3:45 if anyone wants to join me.
ReplyDelete2 Muscle Ups
4 Pistols
20 Double Unders
Nice face. Thanks a lot Chris.
ReplyDeleteNeeded the ring work, thanks for the instruction Chris.
ReplyDeleteI was shooting for sub 5 min but those SDHP get heavy quick...5:23.
Daniel,
ReplyDeleteYou are exuding pure power in that photo!
Good met-con for me today. It played to my strengths. Somebody should be able to go under 4 minutes today.
Yours In Health,
Steve
Steve, you animal! (like he hasn't heard that a thousand times). You slayed it! My time was 4:38.
ReplyDeleteCandice, thank you for your kind words and we should definitely get together for some competitive afternoon wods!
Hmm. If I were an animal, what kind would I be? I know this leaves me wide open. Bring it.
ReplyDelete