April 22

4 Rounds of:
400m Run
25 Lateral Jumps over a MB
20yd Bear Crawl

then,

3x15 GHD Sit ups

1 comment:

  1. chirodoctxApril 22, 2010 at 11:56 AM

    Nice to see a bunch of people at 0830. WOD completed in 11:12. Got some rhythm on the jumps in rounds 3 and 4. 22 HSPU completed.

    Steve

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