Nice to walk into a dry gym. On the board (which desperately needs more dry erase markers) with 4:21.Steve
Did "Tyler" today which is:5 Rounds of7 Muscle Ups21 SDHP (65lbs) Did it in 19:17? Can't remember...but it would have been so much better had I not missed so many muscle ups in my last round trying to rush it.Good job to Kristen (new Kristen) who did the 11:30 WOD rx'd today in 13:07! I knew you could!
good 4:30 class as always! did todays wod rx'd in 6:28 i think. was trying to keep up w cas and candice
went back and did "Jeremy."5:09 rx'd...and the legs and arms were completely done from doing "Tyler." Rough!
Air Force wod was surprisingly miserable. Got about half way through and hit the wall. I haven't been dizzy after a wod in a while but that one did it. 8 flat.
Also I hereby vow to not drop my pants at the next mixer. I will however wear some that are new and unusual just in case. (Dignity is overrated)
Pants on the ground, pants on the ground, looking like a fool which yo pants on the ground.
Nice to walk into a dry gym. On the board (which desperately needs more dry erase markers) with 4:21.
ReplyDeleteSteve
Did "Tyler" today which is:
ReplyDelete5 Rounds of
7 Muscle Ups
21 SDHP (65lbs)
Did it in 19:17? Can't remember...but it would have been so much better had I not missed so many muscle ups in my last round trying to rush it.
Good job to Kristen (new Kristen) who did the 11:30 WOD rx'd today in 13:07! I knew you could!
good 4:30 class as always! did todays wod rx'd in 6:28 i think. was trying to keep up w cas and candice
ReplyDeletewent back and did "Jeremy."
ReplyDelete5:09 rx'd...and the legs and arms were completely done from doing "Tyler." Rough!
Air Force wod was surprisingly miserable. Got about half way through and hit the wall. I haven't been dizzy after a wod in a while but that one did it. 8 flat.
ReplyDeleteAlso I hereby vow to not drop my pants at the next mixer.
ReplyDeleteI will however wear some that are new and unusual just in case. (Dignity is overrated)
Pants on the ground, pants on the ground, looking like a fool which yo pants on the ground.
ReplyDelete