not that i like to give away monday's workout but with all this talk of making football grace into squat cleans, you should know that you all will be getting plenty of squat cleans in the "very near" future. grace is grace. do her as intended...as fast and hard as you can.
Squat or power?
ReplyDeleteI may have to show up for this one as long as someone will wait around for me to finish! LOL
ReplyDelete"Grace Style" Candice
ReplyDeletethis is "crossfit football grace." did it in 6:06 last summer. its a fun one.
ReplyDeleteDoes anyone wanna do squat cleans with me? I need to train them and I have been putting it off for fear of intense pain!
ReplyDeleteNo
ReplyDeleteMaybe Candice. Pretty sore at the moment and I always like to compare times as rx'd but I am always up for squat clean work.
ReplyDeleteI know what ur thinkin...
ReplyDeleteI would be happy to suffer with you, Candice.
ReplyDeleteSteve
Yeah, buddy, Raif and Steve! It's gonna hurt like HAIL.
ReplyDeletenot that i like to give away monday's workout but with all this talk of making football grace into squat cleans, you should know that you all will be getting plenty of squat cleans in the "very near" future. grace is grace. do her as intended...as fast and hard as you can.
ReplyDelete