1 Rep Max Weighted Pull up
Join us Saturday at 6:30pm for our GSX CrossFit Social gathering.
Come enjoy food, drinks, and all sorts of schenanigans.
Parents Night Out will be available for your kids. 6:30-10:00
Rx'd
Saturday 10am Workout will be....
For time:
150 Double Unders
30 Thrusters (135/85)
30 Chest to Bar Pull ups
April 21
Inchworms (hands should extend past a plank position)
For Time:
400m Run
2-4-6-8-10
HSPU
Deadlift (225/155)
Pull ups
400m Run
Start and finish with the 400m Run
April 20
For Time:
50 Sit ups
5 Thrusters
40 Sit ups
10 Thrusters
30 Sit ups
15 Thrusters
20 Sit ups
20 Thrusters
10 Sit ups
(95#/65#)
50 Sit ups
5 Thrusters
40 Sit ups
10 Thrusters
30 Sit ups
15 Thrusters
20 Sit ups
20 Thrusters
10 Sit ups
(95#/65#)
April 19
Candice gets some Mainsite love!!
Check out her video on http://www.crossfit.com/
Skill Work
Power Clean
20min AMRAP of:
3 Power Cleans (135/95)
2 Rounds of Cindy
(1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats)