Friday Sept 5

WOD

5 rounds for time of:
50m Med Ball throw
10 KB Swings (24kg)
50m Med Ball throw
10 SDLHP (95#)

Manton looking strong, showing good technique and awesome ROM on his KB swings

2 comments:

  1. M.A. DeaversSeptember 5, 2008 at 1:38 PM

    Great effort by all out there today...Nice getting outside too!

    Mike
    http://madeavers.blogspot.com

    ReplyDelete
  2. AnonymousSeptember 5, 2008 at 6:47 PM

    great workout...8:49

    ReplyDelete