Saturday Sept 6

WOD

4 rounds for time of:
400m Run
15 med ball cleans
15 burpees
15 KB swings



1 comment:

  1. M.A. DeaversSeptember 7, 2008 at 8:27 PM

    Great Saturday morning turnout! Blue sky, green grass, and Tucker leading the class. Good times, great people.

    Mike
    http://madeavers.blogspot.com

    ReplyDelete