Friday Oct 17


2 minutes of each exercise, with 1 minute rest before rotating to next exercise:

Pull-Ups
Push-Ups
Box Jumps
Sit-Ups
Squats

Don't cheat yourself on the full range of motion with the Box Jumps and Squats.

3 comments:

  1. CrossFit GSXOctober 17, 2008 at 7:57 AM

    Pull-Up Challenge Day 4: 4 Pull-Ups

    Another great effort by the 0615 Crew. Remember, starting 11/01 the class start time will be 0600hrs.

    Have a great weekend.

    ReplyDelete
  2. AnonymousOctober 17, 2008 at 8:05 PM

    WOD as rx'd

    Pull ups-37
    Push ups-75
    Box Jumps-53
    Sit ups-63
    Squats-70

    Did first muscle up today!!!! Pretty excited about that.

    ReplyDelete
  3. CrossFit GSXOctober 17, 2008 at 9:15 PM

    Outstanding! Welcome to the Muscle-Up club!

    ReplyDelete