Monday Oct 20



"It's just another manic Monday..."

Tabata Squats : 8 rounds of 20 seconds work, followed by 10 seconds of rest at the bottom of the movement.

Followed immediately by...

6 rounds :

21 Kettlebell Swings
12 Pull-Ups

Video Demo, Jeff Martone "Fixing the Swing": HERE

9 comments:

  1. CrossFit GSXOctober 20, 2008 at 7:24 AM

    Good times, guys. Good times. The round count was upped to 6 from the original 4. Thank the 0615 Guys for that one. Cheers.

    ReplyDelete
  2. MoOctober 20, 2008 at 9:24 AM

    Yep it was a piece of cake. Heck I painted my nails in b/w pull ups. KIDDING!!! Sorry for the rest of you poor suckas!

    ReplyDelete
  3. AnonymousOctober 20, 2008 at 12:37 PM

    6rnds 24#kb 16:54.

    ReplyDelete
  4. AnonymousOctober 20, 2008 at 12:55 PM

    Hey thanks everyone, I look forward to being destroyed this afternoon.

    ReplyDelete
  5. CrossFit GSXOctober 20, 2008 at 1:14 PM

    Umm, Scott...was the the "24lb" or "24Kg". Big differnce. But good on you, be proud to swing that 24lb'er!

    We love you.

    ReplyDelete
  6. AnonymousOctober 20, 2008 at 5:54 PM

    Thanks for the catch....it was 24kg. I don't need any extra help looking like a girly man :)

    ReplyDelete
  7. tuckOctober 20, 2008 at 6:26 PM

    MO! I want MO! MO MO MO!

    hahahahaa,

    tucker

    ReplyDelete
  8. CrossFit GSXOctober 20, 2008 at 6:32 PM

    Good man, Scott.

    ReplyDelete
  9. AnonymousOctober 20, 2008 at 7:01 PM

    WOD as rx'd

    16kg KB

    13:23

    Great work out!!! A lot of fun.

    ReplyDelete