Thursday Oct 30

"Elizabeth"

21, 15, 9

Cleans and Ring Dips

Freaking sweet benchmark action.

5 comments:

  1. Oh I can't wait!!!! Now I have to sit here at work in anticipation the rest of the day.

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  2. Those last 9 ring dips were killer. As rx'd 12:50.

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  3. No way - I posted the same thing over here in Rockwall! I am getting super excited for your guys over there - freaking sweet set-up!

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  4. WOD not as rx'd. Used only 67lbs and really tried to work on the technique of the clean since I am terrible at them.

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