Tuesday Oct 21

"Terrible Tuesday"

4 rounds:
Row 1000m
50 Squats
25 Sit-Ups

Video Demo, "Rowing Basics" : HERE

Marc W. got his Muscle-Up! Great work, Sir!

5 comments:

  1. Thanks mike for letting people know that I care, but I also enjoy watching people suffer.

    Keep up the great work guys.

    Josh

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  2. As rx'd 29:17...a little tougher than I thought.

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  3. Pull-Up Challenge Day 8: 8 Pull-Ups

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  4. As rx'd, 28:32

    This one was tough on the legs...good times though. Was trying to catch Raif the whole time, too fast for me today.

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