Wednesday Nov 05

3 Rounds:

21 Overhead Squats
12 Pull-Ups

1 comment:

  1. AnonymousNovember 5, 2008 at 6:50 PM

    WOD 9:20

    1st round 67lb OHS
    2nd & 3rd 77lb OHS

    Thanks for the extra 45 sit ups at the end Rhonda...LOL.

    ReplyDelete