Was really good to see some back squats today. I think that they are right there with the dead lift as far as working the ba-jesus out of you. It doesn't get more day to day than those two lifts. 1- 249# 2- 275# 3- 275# 4- 285# 5- 285# 6- 275# (fail) 7- 225#
So this was a chance to see how much my squat had improved in the past 1 1/2 months that I have been doing Crossfit. My max when I started was 185.
1-205 2-225 3-225 4-247 (Fail, I didn't go deep enough) 5-235 6-235 7-240
Looks like a 55# gain in 45 days. I am more than pleased with those results.
After the workout I was sitting there watching Raif go ape nuts on the rower so I decided to take a crack on establishing a 500m row baseline. Finished in a totally gassed 1:33.8 with Raif pushing me. I know most of already realize this, but that rower is one hell of a workout.
Back Squat 1-1-1-1-1-1-1
Was really good to see some back squats today. I think that they are right there with the dead lift as far as working the ba-jesus out of you. It doesn't get more day to day than those two lifts.
ReplyDelete1- 249#
2- 275#
3- 275#
4- 285#
5- 285#
6- 275# (fail)
7- 225#
yea angie! member of the day.
ReplyDeletewhat did she do that day! i mean other than be stellar athlete? Angie always performs! She has that Midas touch!
ReplyDeleteI miss you Angie!
ReplyDeleteSo this was a chance to see how much my squat had improved in the past 1 1/2 months that I have been doing Crossfit. My max when I started was 185.
ReplyDelete1-205
2-225
3-225
4-247 (Fail, I didn't go deep enough)
5-235
6-235
7-240
Looks like a 55# gain in 45 days. I am more than pleased with those results.
After the workout I was sitting there watching Raif go ape nuts on the rower so I decided to take a crack on establishing a 500m row baseline. Finished in a totally gassed 1:33.8 with Raif pushing me. I know most of already realize this, but that rower is one hell of a workout.
Well done, Sir.
ReplyDelete