No sooner do I talk about stinkin at DUs they show up! This got done faster than expected 21:03 and Patrick had his camera out cause pukie was a lurkin! Pace yourself, those 30 burpees feel like the final 30 of 100!
Thankfully we were inside for this one today. Really tough to transition from row to burpees. 19:25. Tried a few hspu's after class. Wasn't pretty, but I think I need to suck it up and get off the bands. Good wod and tomorrow looks exciting too!
Great job jas! This workout was just what I was needing.20:13. Jason rocked the handstand pushups.He did 15,10, and then 5 with little rest and we're talkig strict! No kip
No sooner do I talk about stinkin at DUs they show up! This got done faster than expected 21:03 and Patrick had his camera out cause pukie was a lurkin! Pace yourself, those 30 burpees feel like the final 30 of 100!
ReplyDeleteGood one, glad I stayed indoors to do it. 20:26, solo.
ReplyDeleteI hate anything with rowing and running!..thought this would be a good one then!
ReplyDelete17:42
Hydrate. Hydrate. Hydrate.
ReplyDeleteAnd support your local Medic.
Bout to pass out! I'm passing out! Gone! Thud!
ReplyDeleteBe careful. Griffin can run an IV if needed! Don't suffer like I did.
ReplyDeleteDamn double unders! Seemed like it took five minutes to do 30... still finished in 21: something
ReplyDeleteCastillo
Was this done totally outside, if so that is a killer.
ReplyDelete19:33, and first time to beat Raif at a WOD. Good work out, really worked the gas tank.
ReplyDeleteB-52s are cool.
ReplyDeleteThankfully we were inside for this one today. Really tough to transition from row to burpees. 19:25. Tried a few hspu's after class. Wasn't pretty, but I think I need to suck it up and get off the bands. Good wod and tomorrow looks exciting too!
ReplyDeleteGreat job jas! This workout was just what I was needing.20:13. Jason rocked the handstand pushups.He did 15,10, and then 5 with little rest and we're talkig strict! No kip
ReplyDelete