As a reminder, Chris will be hosting a Muscle Up Clinic tomorrow morning at 10 AM, after the free Saturday CrossFit class. Come work on your Muscle Ups and learn the progressions step by step.
Chris & Trevor - Great clinic! I love the progressions you gave us to practice. Thanks for the dip help, adding that slack made a big difference. Kristy - My guess is you're going to get your MU really soon. You looked so good!
As a reminder, Chris will be hosting a Muscle Up Clinic tomorrow morning at 10 AM, after the free Saturday CrossFit class. Come work on your Muscle Ups and learn the progressions step by step.
Space is limited, contact Chris, Trevor, or the front desk.
ReplyDeleteThis will be good for anyone at any level! Close to, far from, or has a muscle up.
ReplyDeleteChris@gsxathletics.com
Or call front desk 817-732-7479
Yeah what Chris said!
ReplyDeleteSo upset about this one! I have to work tomorrow and Sunday! Maybe next time?
ReplyDeleteChris & Trevor - Great clinic! I love the progressions you gave us to practice. Thanks for the dip help, adding that slack made a big difference. Kristy - My guess is you're going to get your MU really soon. You looked so good!
ReplyDeleteGreat great class today. Chris/Trevor great instructors! Thanks for all the tips. I agree that Kristy will have hers soon. Thanks again!
ReplyDeleteBernadette + Muscle Up = More more more practice.
~B
You all are very confident in me...need to make a point to PRACTICE
ReplyDelete