As RX'd with 135, 3 rounds and 2.5 rds of Cindy. Scorcho scorched past me during round 2! Nice to see everyone in the 6 am crew again.
Awesome 6:00 class! Coughing. Gasping. Spitting. Sweat still on the floor at 7:10! Hell Yes!
This looks all nice and innocent reading it on the blog....... just wait until you do it.
RAINMAKERS are hittin the field at 7:45. Come one come all- we've got a little thing i like to call a winning streak going.
Annie 5:28Scott killed this one at 11:30 with 4 Rounds and 5 Pull ups.
Tough wod. rx'd at 4rnds + 5 pu's. Muscled through some of those jerks with bad form....definately need to work on the dip and drive.Looking forward to seeing 5+ rnds from the afternoon crews.
That was fun! and hard! 3 rounds + 1.5 rounds of cindy with 75# for C&J.
Good God that was hard! Great job 4:30!Buzzard blew through this one. I don't know where i finished, all I know is I was a solid round behind himlove the tough ass programing ... Keep it coming(that being said I'm taking off tomorrow)
4 Rounds + 1 Round of Cindy + 4 Pull Ups...this is an ass kicker!
you know its a workout when we have to mop the mat 3 times in one day to clean up everyone's chalk/sweat funk. 4:30 and 6:00 were putting out!
5 rounds + 2 complete rounds of Cindy.
Impressive Buzzard!
As RX'd with 135, 3 rounds and 2.5 rds of Cindy. Scorcho scorched past me during round 2!
ReplyDeleteNice to see everyone in the 6 am crew again.
Awesome 6:00 class! Coughing. Gasping. Spitting. Sweat still on the floor at 7:10! Hell Yes!
ReplyDeleteThis looks all nice and innocent reading it on the blog....... just wait until you do it.
ReplyDeleteRAINMAKERS are hittin the field at 7:45. Come one come all- we've got a little thing i like to call a winning streak going.
ReplyDeleteAnnie 5:28
ReplyDeleteScott killed this one at 11:30 with 4 Rounds and 5 Pull ups.
Tough wod. rx'd at 4rnds + 5 pu's. Muscled through some of those jerks with bad form....definately need to work on the dip and drive.
ReplyDeleteLooking forward to seeing 5+ rnds from the afternoon crews.
That was fun! and hard! 3 rounds + 1.5 rounds of cindy with 75# for C&J.
ReplyDeleteGood God that was hard! Great job 4:30!
ReplyDeleteBuzzard blew through this one. I don't know where i finished, all I know is I was a solid round behind him
love the tough ass programing ... Keep it coming
(that being said I'm taking off tomorrow)
4 Rounds + 1 Round of Cindy + 4 Pull Ups...this is an ass kicker!
ReplyDeleteyou know its a workout when we have to mop the mat 3 times in one day to clean up everyone's chalk/sweat funk. 4:30 and 6:00 were putting out!
ReplyDelete5 rounds + 2 complete rounds of Cindy.
ReplyDeleteImpressive Buzzard!
ReplyDelete