You know the drill, please join us at 9 AM for our free Saturday CrossFit class. All are welcome. The Advanced Class, for members only, will begin at 10 AM. The weather outside couldn't be better!
Did the 9AM workout last night with Super Trev 10:48 Then, Rx'd Class This morning: 30 Thrusters 30 Pull ups 30 Hang Power Cleans 30 Ring Dips 30 OHS 115#/75#
You know the drill, please join us at 9 AM for our free Saturday CrossFit class. All are welcome. The Advanced Class, for members only, will begin at 10 AM. The weather outside couldn't be better! 
Did the 9AM workout last night with Super Trev
ReplyDelete10:48
Then,
Rx'd Class This morning:
30 Thrusters
30 Pull ups
30 Hang Power Cleans
30 Ring Dips
30 OHS
115#/75#
Killer workout, killer athletes
12:36 For Me!
Another great one, C.
ReplyDelete