Jan 14


Skill Work:
Handstands

For Time:
500m Row
then,
Tabata
Sit up
Superman

3 comments:

  1. UnknownJanuary 14, 2010 at 9:00 AM

    Team sit ups or prep for Dr's exam after previous days ball slams and snatch workout.

    ReplyDelete
  2. MoJanuary 14, 2010 at 2:34 PM

    And you notice who has their head sticking up? Bob's always gotta be special.

    Damn right I made sure I was wedged b/w two boys :)

    ReplyDelete
  3. Chuck9902January 14, 2010 at 4:46 PM

    Mo, it was my pleasure...

    ReplyDelete