Jan 15




5-5-5
Weighted Pull-up

5-5-5
Press

9 comments:

  1. nice and out of shape pic...25# pull ups and 105# presses

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  2. Chuck you know how much I love/lust you. You know I'd jump in front of a slow moving bus that had good brakes in order to save you...you know I think you are the shizzle.

    But that pic of you is gay. I told you boys there will be NO SHORT SHORTS DAY!!!

    Why do I suddenly feel that Raif is on his way to find the shortest shorts of all time?

    Oh and I was a sloth today
    bodyweighted pull ups
    65 press

    Go Cowboys!

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  3. Chuck -Those shorts bring back memories of my high school baseball coach. Rocking the 80's. Ps all the girls loved him so it's a good thing (sort of).

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  4. I can explain...really. Those are long shorts that slid up my legs to appear much shorter! But Raif in some shorts that are really that short would definitely be entertaining!

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  5. Chuck, I think we should have a short short day just for MO. She's probly trying to use reverse psychology to get us to wear them.

    1 pood weighted pullup 5x5x5
    115# shoulder press 5x5x5

    170# shoulder press, 1 rep max...New PR

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  6. Mo! You are gonna convince me to start getting my butt outta bed early just to get a good laugh in! Hilarious!

    *PR 3RM Strict Weighted Pull Ups: 39.75lbs

    *PR 5RM Press: 90lbs (my 1RM is 90...wth?!)

    *5 RM Strict Weighted Pull Ups: 38.5lbs

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  7. definitely reverse psychology. mo wants the guys to do a wod in boxer briefs.

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  8. Travis, I see "Way Too Short Shorts" Wednesdays coming soon to join "Board Shorts" Fridays just for Mo!

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  9. Yeah that's what it is. Reverse psychology..hell just wear some spandex leotards why don't ya? Fine!!! I'm coming in blindfolded or drunk on Wed's then.

    Candice...I'm really just a village idiot. Def not worth a 6am wake up...tho I do like seeing your skillz so come in and inspire/awe me anytime. :)

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