YouTube - Front lever set

YouTube - Front lever set

Per CrossFit main site if you were wanting some extra gymnastic skill sets!

Feb 5

3-3-3 Front Squat

Max Strict Pull ups

3-3-3 Press

Max Kipping Pull ups

Rx'd

Saturdays 10:00 A.M. Rx'd class workout will be:

"NATE"

20 Min AMRAP

2 Muscle Ups

4 HSPU

8 KB Swings (2/1.5)

Feb 4

Skill Work:

Forward Roll

3 Rounds of::

400m Run

500m Row

50 Double Unders

 Sub 50 Lunges for the 400m Run if needed.

Feb 3

Skill Work:

Kip Swing / Pull up

For Time:

75 OHS
(95#/65#)

Jan 2

3x3 Back Squat

Then,

5 Rounds of:

10 Deadlift (225#/155#)

10 Push ups

15 Pull ups

Feb 1

3 Rounds of:

10 Power Cleans (155#/105#)

10 Burpees