March 12

5-5-5-5-5 Deadlift

then,

3x15 GHD Sit ups

GSX will be representing!!

Will be posting the Spring Break Schedule tomorrow.

March 11

8x200m Run

Then,

90sec Left Lunge Isometric Hold

30sec Rest 

90sec Right Lunge Isometric Hold

30sec Rest

90sec Squat Isometric Hold

Spring Break Schedule Coming Soon!!

March 10

"Nancy"

5 Rounds of:

400m Run

15 Overhead Squats (95#/65#)

March 9

3-3-3 Back Squat

Then,

15 min AMRAP of:

10 Burpees

10 Pull ups

March 8

3-3-3 Press

Then,

10-8-6-4-2

Deadlift

Hang Power Clean

Thruster

(115#/75#)