WOD
AMRAP in 20 min of:
5 pull-ups
10 push-ups
15 squats
20 sit-ups
No question about range of motion in Samantha's squat! Rockin'!
Wednesday August 27
WOD
3 rounds for time of:
50 lunge steps
40 KB swings
30 push-ups
20 sit-ups
10 box jumps
.JPG)
James showing good form on an overhead squat during our CF Kids camp.
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.JPG)
David railing some presses during yesterday's shoulder killer.
Tuesday August 26
WOD
500m Row
21 Shoulder Press (95#)
500m Row
21 Push Press (95#)
500m Row
21 Push Jerk (95#)
Dutch performs the Deadlift Challenge: Double body weight deadlift (315#), 15 reps touch-and-go!
Monday August 25
WOD
AMRAP in 20 min of:
10 wall balls
10 pull-ups
10 push-ups
10 box jumps
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*If you have any photographs, videos, links, or any other content that you would like to see posted to the blog, please email them to jason@gsxathletics.com with "Blog Content" as the subject line. Thanks!
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