Suffer on Saturday!

Join GSX every Saturday at 9AM for a CrossFit Trial Class.

You can almost smell it! Regionals! Crossfit! Mmmmmmmm...

March 26

"Snatch"

Awesome story... And all around great guy!

If you haven't already seen the trailer, here's a link: http://www.furiouspetedocumentary.com/

Rx'd

Saturday 10AM Rx'd WOD will be:

3 Rounds of (12 min cap):

Males

4 Handstand Push-ups

8 Barbell Ground-to-Overhead (135lbs)

12 Burpees

Females

2 Handstand Push-ups

6 Barbell Ground-to-Overhead (95lbs)

10 Burpees

March 25

3 Rounds of:

500m Row

30 Push ups

50 Double unders

Then,

3 Sets of:

Max L-Sit Holds

SOMETHING WICKED THIS WAY COMES!

March 24

Skill Work:
Pistols

For Time:
50 Chest to Bar Pull ups
5min Rest
50 Wall Balls

March 23

Skill Work:

Ring Support

Ring Dips

Then,

5 Rounds of:

5 SDHP (135#/95#)

10 Burpees

March 22

 5 rep max Deadlift

Then,

21-15-9 

Clean to Thruster (95#/65#)

Pull up