6 rounds:
400m run
8 Tire Flip Circuit
GSXHH1
CrossFit at MiCo's, our women are hot
Picking up the tab
From the windows to the walls
Shot Callers
Rhonda at the gun show...
Little T's snacky-snack
Part Animal, Part Machine
Reminder, Happy Hour Tomorrow
Don't forget...the Inaugural GSX Happy Hour will be tomorrow, upstairs at MiCocina's (Hulen & I-30) at 7PMCrossFit Running & Endurance Cert
GSX Athletics will be hosting the CrossFit Running and Endurance Certification, February 21st - 22nd, 2009. Please help us welcome Coach Brian Mackenzie to Fort Worth, TX.Register online: HERE
Thank You, CrossFit Decatur!
Learning and supporting the HSPU.
Balance, strength, safety, and fun.
Skin the Cat and Lever progression work. Safety first.
Photos from this weekend's CrossFit Gymnastics Certification in Decatur, GA. Click on the photos to check out the great Sonz Exercise website. Now, where's Tucker off to next? Take a look at the right hand side of this page, and find a Gymnastics Cert near you...before it sells out. Welcome back home, guys! CF Oly Lifting Cert at GSX Athletics
The CrossFit Olympic Lifting Certification will be held at GSX Athletics on Saturday, March 14th, and Sunday, March 15th 2008!
Register soon, it's going to fill fast. Welcome, Coach Burgener.
Register online: HERE
Monday Oct 06
"Tabata Something Else"
8 rounds, each of the following exercises
Squats
Sit-Ups
Kettlebell Swings
8 rounds, each of the following exercises
Squats
Sit-Ups
Kettlebell Swings
Box Jumps
Push-Ups
Perform 20 seconds of work, followed by 10 seconds of rest for 8 rounds of EACH exercise. Complete 8 rounds of each exercise before moving to the next event.
Push-Ups
Perform 20 seconds of work, followed by 10 seconds of rest for 8 rounds of EACH exercise. Complete 8 rounds of each exercise before moving to the next event.
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