Featured Article: What Is Fitness?



"What Is Fitness?" by Coach Greg Glassman: HERE

Suffer On Saturday, Free Saturday Class

Please join us tomorrow morning at 9am for our free Saturday CrossFit class, rain or shine. All abilities welcome. Come ready to work and ready to have fun.

Best Avitar Award

Raif's Avitar Caption Contest: Post To Comments

Friday June 12


Raif, on this day in 1984..."Jessie's Girl"


Back Squats, 5 x 5 x 5 x 5 x 5

S I L V E R B A C K

Buzzard, Ali.
Jason @ 135lbs
Outstanding!
Bill, super proud of that dude and his progress
"Silverback?"


30 Box Jumps
Run 400m
30 Ground to Overhead (anyway)
Run 400m
30 Tire Flips
Run 400m

Followed by 3 x max pull-ups, rest 1 minute between sets

Approved Excuses List for Thursday

Meet "SILVERBACK"


The following are the current* approved excuses for missing Thursday's WOD:

01.) You are commonly referred to by your first name and last initial
02.) A "Karen" time of less than 5:15
03.) 750ml of Orin Swift Cellars "The Prisoner 2007" makes it to my in-box
04.) Mo has written a song about you
05.) Your "hip still hurts"
06.) You are following Main Site or CrossFit Football WODs for science/religion

* = subject to change

Wednesday June 10

Hey bud, let's party: HERE
"Karen"

One Hundred & Fifty Wall Ball Shots

Seen At GSX...

DG reacts after hearing about Thursday's "SILVERBACK" wod...

Tuesday June 9

DG, doing work
Hook Grip, it could save your life
Scott, napping & doing his taxes between rounds
Chuck, many burpees completed


"The Ocho"

8 rounds/1 Bar...choose wisely

8 Deadlift
8 Hang Power Cleans
8 Push Press

8 burpee penalty for each interruption of set

Monday June 8



"Pre"

AMRAP, 15min.

100m run
Max Rep Pull-Ups